Tricep Extension
This exercise works your triceps — the backs of your arms.
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Step-by-step instructions
- 1
Stand with your feet about shoulder-width apart to help avoid your body from swaying during this exercise.
- 2
Grab one dumbbell and lift it over your head until both arms are fully extended.
- 3
Keeping your upper arms/elbows next to your ears, hold the dumbbell over your head with the palms of your hands facing the ceiling.
- 4
Lower your forearms behind your upper arms by bending your elbows.
- 5
Be careful throughout this movement to avoid hitting the dumbbell on your back and/or head.
- 6
Raise the dumbbell over your head by extending your elbows and straightening out your arms.
- 7
Repeat this movement for 10–15 repetitions.
- 8
Rest and repeat.
Notes
If you have problems keeping your body stationary, consider using a seat with back support to perform this exercise.
Your upper arms should remain stationary throughout this exercise — only your forearms should move.
Muscles worked
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