Toe Tap Booty Squeeze
The Toe Tap Booty Squeeze is a lower body exercise that you can do just about anywhere and it requires zero equipment.
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Step-by-step instructions
- 1
Get down onto your hands and knees, forming a tabletop with your back. Your hands should be about shoulder-width apart.
- 2
Extend your right leg back behind you until your thigh is parallel to the floor, keeping your leg and booty tight.
- 3
Keeping your toe pointed down, slowly lower your leg until your toe taps the floor.
- 4
Lift your leg off the floor, squeezing your booty at the top of the move.
- 5
Repeat this movement for approximately 30–50 repetitions depending on your fitness level.
- 6
Switch legs and do the same amount of repetitions on the opposite leg.
Notes
Try to keep the leg that is in contact with the floor as straight up and down as possible — it should be perpendicular with the floor.
More than likely you will start feeling pressure in your stationary leg. If you concentrate on keeping your stationary leg perpendicular, this will help to lessen that pressure.
This exercise works your lower body. If done properly, you will feel your booty working, especially the top — gluteus maximus.
Muscles worked
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