Stationary Lunge
The lunge is a great exercise for developing your thighs and for strengthening your hips. It's also known as the classic butt lifter. The split stance also adds an additional balance challenge.
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Step-by-step instructions
- 1
Start by standing tall with your feet together.
- 2
Take a big step forward with your right foot. Keep a little distance between your feet/stance — don't place one foot directly in front of the other as if walking a balance beam.
- 3
Once you have established your stance and assured your balance, slowly bend both knees, lowering your body straight down until both knees make 90-degree angles. Make sure your front knee stays in line with your ankle — do not allow your knee to go past your toes.
- 4
Push down through your front heel as you slowly stand back up.
- 5
Repeat an equal number of repetitions on your left leg.
Notes
Make sure that you maintain your balance by taking a wider stance when you step forward. If you imagine most of your weight being pressed through your front heel, you will avoid forcing your knee forward and beyond your toes.
Muscles worked
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