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Side Squat [Alternating]

Lower BodyQuadsGlutesInner ThighsOuter Thighs

Side Squat [Alternating]

The Alternating Side Squat moves laterally, targeting the outer and inner thighs as well as the glutes while adding a dynamic balance challenge.

Equipment: None
Side Squat [Alternating] - Photo 1
Side Squat [Alternating] - Photo 2
Side Squat [Alternating] - Photo 3
Side Squat [Alternating] - Photo 4
Side Squat [Alternating] - Photo 5
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Side Squat [Alternating] - Photo 9

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Step-by-step instructions

  1. 1

    Start by standing tall with your feet together.

  2. 2

    Step your right foot out wide to the side and lower into a squat, pushing your hips back and keeping your chest up.

  3. 3

    Press through your right heel to stand back up, bringing your right foot back to the starting position.

  4. 4

    Immediately step your left foot out wide to the side and lower into a squat.

  5. 5

    Press through your left heel to return to starting position.

  6. 6

    Continue alternating sides.

Notes

Keep your toes pointing forward or slightly out. Make sure the knee of your squatting leg tracks over your toes and does not cave inward.

Muscles worked

QuadsGlutesInner ThighsOuter Thighs
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Side Squat [One Side]

Photography by

Kenny Johnson Photography