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Plie Squat [Both Tip Toes]

Lower BodyInner ThighsGlutesQuadsCalves

Plie Squat [Both Tip Toes]

This advanced Plie Squat variation is performed on both tip toes, adding a calf challenge and increasing the intensity on the inner thighs and glutes.

Equipment: None
Plie Squat [Both Tip Toes] - Photo 1
Plie Squat [Both Tip Toes] - Photo 2
Plie Squat [Both Tip Toes] - Photo 3
Plie Squat [Both Tip Toes] - Photo 4
Plie Squat [Both Tip Toes] - Photo 5
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Plie Squat [Both Tip Toes] - Photo 8
Plie Squat [Both Tip Toes] - Photo 9

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Step-by-step instructions

  1. 1

    Stand with your feet wider than shoulder-width apart and your toes turned out.

  2. 2

    Rise up onto the balls of both feet.

  3. 3

    Maintaining your balance on your toes, lower your body into a plie squat by pushing your hips back and bending your knees.

  4. 4

    Lower until your thighs are as close to parallel to the floor as your range of motion allows.

  5. 5

    Press through the balls of your feet to return to the starting position.

  6. 6

    Repeat.

Notes

Balance is the key challenge here. If you need to, practice the standard Plie Squat first before adding the tip-toe element. Keep your chest up and your core tight throughout.

Muscles worked

Inner ThighsGlutesQuadsCalves
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Straight Leg Dead Lift

Photography by

Kenny Johnson Photography