Lower BodyOuter Thighs
Outer Thigh Leg Lifts
This exercise focuses on working your outer thighs.
Equipment: None
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Step-by-step instructions
- 1
Lie on your side with your hips stacked one on top of the other.
- 2
Bend your bottom leg behind you to help maintain your balance.
- 3
Lift your top leg up as far as it will go without having to rotate your position.
- 4
Slowly lower your leg back to starting position.
- 5
Repeat this movement for approximately 30–50 repetitions or until your outer thigh feels fatigued.
Notes
This exercise will help tighten your thighs and make for a stronger lower body.
Muscles worked
Outer Thighs
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