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Modified Knee Plank [Fists]

ComboCoreShouldersGlutes

Modified Knee Plank [Fists]

The Modified Knee Plank on fists combines the accessibility of the knee-supported plank with the wrist-friendly fist position.

Equipment: None
Modified Knee Plank [Fists] - Photo 1
Modified Knee Plank [Fists] - Photo 2
Modified Knee Plank [Fists] - Photo 3
Modified Knee Plank [Fists] - Photo 4
Modified Knee Plank [Fists] - Photo 5
Modified Knee Plank [Fists] - Photo 6
Modified Knee Plank [Fists] - Photo 7
Modified Knee Plank [Fists] - Photo 8
Modified Knee Plank [Fists] - Photo 9

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Step-by-step instructions

  1. 1

    Start on your hands and knees with your hands in fists on the floor, knuckles down, slightly wider than shoulder-width apart.

  2. 2

    Walk your knees back slightly so your body forms a straight line from your head to your knees.

  3. 3

    Keep your core tight and your hips level.

  4. 4

    Keep your wrists straight throughout.

  5. 5

    Hold for the prescribed time.

Notes

A great option for those building wrist strength or dealing with wrist discomfort. Focus on keeping the body in a straight line from head to knees.

Muscles worked

CoreShouldersGlutes
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Full Plank [Fists]

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Full Plank [Dumbbells]

Photography by

Kenny Johnson Photography