Upper BodyShouldersChestArmsCore
Jabs: Nose as Target
A boxing-inspired cardio move where you throw alternating jabs aimed at nose height, keeping the movement controlled and engaging the shoulders, arms, and core.
Equipment: Light Dumbbells (optional)
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Step-by-step instructions
- 1
Stand in a staggered stance with your non-dominant foot slightly forward, knees soft.
- 2
Bring your hands up to guard position near your chin, holding light dumbbells if desired.
- 3
Throw a jab with your lead hand, extending it straight out at nose height, then quickly retract.
- 4
Follow with a jab from the rear hand at the same height.
- 5
Continue alternating at a controlled but brisk pace.
- 6
Repeat.
Notes
Keep your core engaged and rotate slightly through the torso with each punch. Aim for nose height — not above, not below — to keep the shoulders working in the correct range.
Muscles worked
ShouldersChestArmsCore
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