Lower BodyGlutesHip FlexorsOuter Thighs

Hip Forward/Toe Pointed Down

This standing exercise targets the glutes and outer hip by extending the leg behind and to the side with the toe pointed downward.

Equipment: None

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Step-by-step instructions

1
Stand tall on your left foot with a slight bend in your knee. You may hold onto a wall or chair for balance.
2
Keeping your core tight and your hips square, extend your right leg behind you and slightly out to the side.
3
Point your right toe downward toward the floor.
4
Drive your right hip forward slightly as you squeeze your right glute.
5
Hold briefly, then return to the starting position.
6
Complete all repetitions on the right side, then switch to the left.

Keep your standing leg slightly bent and your core engaged throughout. Avoid leaning your upper body forward — stay as upright as possible.

GlutesHip FlexorsOuter Thighs

Tip Toe Plie Squat [One Side at a Time]

Plie Squat [Both Tip Toes]

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