Upper BodyChestShouldersTricepsCoreWrists

Full Push Up [Fists]

A full push-up performed on closed fists rather than flat palms. This variation reduces wrist extension stress and adds a slight increase in range of motion.

Equipment: None

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Step-by-step instructions

1
Start in a high plank position with your hands in fists on the floor, knuckles down, positioned slightly wider than shoulder-width.
2
Keep your body in a straight line from head to heels with your core tight.
3
Lower your chest toward the floor, keeping your elbows at roughly 45 degrees from your body.
4
Press back up to the starting position.
5
Repeat.

Notes

Make sure your fists are stable and your wrists are straight — do not let the wrists bend. This variation is especially helpful for those with wrist discomfort during flat-palm push-ups.

Muscles worked

ChestShouldersTricepsCoreWrists

Back to Upper Body exercises

Modified Push Up [Flat Palms]

Modified Push Up [Fists]

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