Upper BodyChestShouldersTricepsCore

Full Push Up [Dumbbells]

A full push-up performed with hands gripping dumbbells on the floor. The elevated hand position increases range of motion and the neutral grip reduces wrist strain.

Equipment: Dumbbells

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Step-by-step instructions

1
Place two dumbbells on the floor shoulder-width apart. Grip the handles and start in a high plank position with your body forming a straight line.
2
Keep your core tight and elbows at roughly 45 degrees from your body.
3
Lower your chest toward the floor — the dumbbells allow you to go slightly deeper than a flat-palm push-up.
4
Press back up to the starting position.
5
Repeat.

Notes

Make sure the dumbbells are stable on the floor before beginning. The neutral grip [palms facing each other] is easier on the wrists and shoulders for many people.

Muscles worked

ChestShouldersTricepsCore

Back to Upper Body exercises

Modified Push Up [Fists]

Modified Push Up [Dumbbells]

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