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Full Plank [Fists]

ComboCoreShouldersGlutesQuads

Full Plank [Fists]

The Full Plank on fists reduces wrist extension stress while maintaining all the core and stability benefits of the standard high plank.

Equipment: None
Full Plank [Fists] - Photo 1
Full Plank [Fists] - Photo 2
Full Plank [Fists] - Photo 3
Full Plank [Fists] - Photo 4
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Step-by-step instructions

  1. 1

    Start in a high plank position with your hands in fists on the floor, knuckles down, slightly wider than shoulder-width apart.

  2. 2

    Your body should form a straight line from your head to your heels.

  3. 3

    Keep your core tight, your glutes squeezed, and your hips level.

  4. 4

    Keep your wrists straight — do not let them bend.

  5. 5

    Hold for the prescribed time.

Notes

This variation is especially helpful for those with wrist discomfort during flat-palm planks. Keep your fists stable and your wrists neutral throughout.

Muscles worked

CoreShouldersGlutesQuads
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Modified Knee Plank [Flat Palms]

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Modified Knee Plank [Fists]

Photography by

Kenny Johnson Photography