ComboObliquesCoreShoulders
Forearm Plank: Torso Twist
The Forearm Plank Torso Twist adds a rotational challenge to the forearm plank, targeting the obliques while maintaining a stable base.
Equipment: None
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Step-by-step instructions
- 1
Start in a forearm plank position with your elbows under your shoulders and your body in a straight line.
- 2
Keep your core tight and your hips level.
- 3
Slowly rotate your hips to the right, lowering them toward the floor without touching it.
- 4
Return to center, then rotate to the left.
- 5
Continue alternating sides for the prescribed reps or time.
Notes
Keep the movement controlled — do not let your hips drop all the way to the floor. The rotation should come from your obliques, not from momentum.
Muscles worked
ObliquesCoreShoulders
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