Chest Press/Bridge: Twist
A combination exercise that pairs a glute bridge with a twisting chest press, working the lower body and upper body simultaneously while challenging core stability.
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Step-by-step instructions
- 1
Lie on your back on a mat with knees bent and feet flat on the floor. Hold a dumbbell in each hand at chest level with palms facing each other.
- 2
Press through your heels to lift your hips into a glute bridge, squeezing your glutes at the top.
- 3
While holding the bridge, press the dumbbells up and rotate your wrists to a pronated grip at the top.
- 4
Lower the dumbbells back to chest level with a neutral grip while maintaining the bridge.
- 5
Lower your hips back to the floor.
- 6
Repeat.
Notes
Keep your hips elevated and level throughout the press. Avoid letting the hips drop when you focus on the arm movement.
Muscles worked
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