theGYMkc
Exercise directory.
All exercises performed at theGYMkc — organized by muscle group.
Upper Body
27 exercises01Standing Fly→02Give-Me-What-You-Gots→03Bent-Over Wide Row→04Bent-Over Narrow Row→05Lateral Raise: Palms Down→06Lateral Raise: Palms Forward→07Tricep Kick Back→08Palms Back: Tricep Pulse→09Tricep Extension→10Jabs: Above the Head as Target→11Jabs: Nose as Target→12Uppercut with Light Dumbbells→13Shoulder Shrugs→14VW Shoulder Press→15Arnold Shoulder Press→16Full Push Up [Flat Palms]→17Modified Push Up [Flat Palms]→18Full Push Up [Fists]→19Modified Push Up [Fists]→20Full Push Up [Dumbbells]→21Modified Push Up [Dumbbells]→22Chest Press: Straight Up→23Chest Press: Twist Dumbbells→24Chest Press/Bridge: Straight Up→25Chest Press/Bridge: Twist→26Skull Crusher/Bridge→27Straight Arm Tricep/Bridge→