Offered exclusively at theGYMkc
Boxing Class
A class for people at all levels — whether you've never put on a pair of gloves or you have years of experience.
Instructor: Thaddeus Meinheit
At theGYMkc Boxing Class, we've designed a class for people at all levels. Whether you've never put on a pair of gloves before or you have years of experience, there's a place for YOU. This class is a great way to get in shape, keep active, build camaraderie, and gain self-confidence.
Boxing Class allows members of all fitness levels and abilities to benefit in a safe, non-contact environment. New members are always welcomed by the instructor and existing members. It's a great fitness class and a lot of fun. There's no expectation, pressure, or comparisons. Members work based on their capabilities and skill level ... with individual progression being the goal.
Boxing Class works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Boxing has proven that anyone at any level of fitness, skill, or ability can gain great physical and emotional benefit.
Benefits of Boxing Class
- Stress relief
- Improved self confidence and self esteem
- Improved coordination and body awareness
- Improved core stability
- Improved muscular endurance
- Increased cardiovascular fitness
- Builds strong bones and ligaments
- Increased muscle tone
- Strength and power
* Gloves and wraps are provided for your 1st class. It is recommended [should you want to come back regularly] that each member provides his/her own hand wraps and gloves for both safety and sanitary reasons. We are happy to assist you with this — just ask the instructor.
Meet the Boxing Class Instructor
Thaddeus Meinheit
Boxing Class Instructor
Helping others achieve their goals in living a healthier lifestyle is my commitment to you. I am a big stickler on building the basic foundations based on form and technique. Without these two, you have a recipe for disaster plagued with injuries.
For most of my life, I have been fairly active with not a lot of time sitting on the couch. Running has been a big part of it, competing in cross-country and track events in high school and even a small stint at the collegiate level. If I'm not outside running or at theGYMkc, you'll find me out biking, hiking, camping, doing small DIY projects around the house or on cars.
I have 10+ years experience in leading group strength and conditioning fitness classes. I enjoy seeing progress in those who show up and in those who put forth the effort in their commitment to health and wellness. I look forward in meeting you in class! Let's do this!
Contact ThaddeusFavorite Quotes
"Age is an issue of mind over matter, if you don't mind, it doesn't matter."
— Mark Twain
"Don't let what you can't do interfere with what you can do."
— John Wooden
Pet Peeves
Self-Doubt:
Those who say they can't when they don't even begin.
Wasting Time:
You're here to get a quality workout. Suck it up for an hour or two and let's get busy.
~ Thaddeus Meinheit ~
Ready to put on the gloves?
Boxing Class is included with your theGYMkc membership. No extra charge.